Sleep Rituals: 100 soldes Practices for a Deep and Peaceful Sleep NEUF

Product Name: Sleep Rituals: 100 soldes Practices for a Deep and Peaceful Sleep NEUF
EAN：9781507209523 UPC：9781507209523 ISBN：9781507209523 MPN：N/A Format：Hardback, 256 soldes pages
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good nights sleep!

This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Childs Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good nights sleep youve been dreaming of!.